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Blog posts July 2020

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Why Walking Might Be One of the Best Exercises For Health

Science says: Don’t worry so much about getting 10,000 steps a day. But you might want to walk faster to reduce disease risk and live longer.

By Megan SchmidtJuly 23, 2020 12:30 PM
 
 
 
 
 
Walking the dog - shutterstock
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